Parenting through Anger (online, AnnaB)

“At the core of all anger is a need that is not being fulfilled” (Marshall B. Rosenberg)

If you struggle when:

• you get annoyed a lot but you can’t figure out why
• your child gets so angry that it is hard to know what to do
• you get angry and don’t know how to hold that anger and parent at the same time
• you have no idea where your child’s anger is coming from

Join Anna for this practical 5 evening online course to explore how to parent through anger – your child’s as well as your own. 

You will be gently guided to:

• understand where anger comes from and how to navigate it at its roots
• learn to recognize signals from the body before it’s too late
• discover what triggers you and how to manage those triggers
• learn to support your child through anger in a productive way
• use Nonviolent Communication (NVC) to understand and express feelings

Expect to:

• take an active part
• share your own experiences
• play with ideas and strategies, in a group setting
• walk away with insights, tools and ideas to try at home
• feel recharged knowing we all struggle with anger, and it does not have to be that way

For a detailed course outline, more info or to sign up go here: https://www.annabanas.co.nz/event-details-registration/parenting-through-anger