This retreat is for women who are experiencing any stage of menopause.
The focus is on supporting the body, mind, and spirit to find creative and caring ways to be with this new stage of life. Sharing with other women makes the journey less lonely.
Themes covered will be nutrition, physical changes, health issues, role in life and identity, sexuality and intimacy, societal pressures, creating supportive networks. The weekend will include movement, yoga, food preparation, nonviolent communication (NVC), sharing circles, meditation, humour and a whole lot of fun!
Irma, Anna and Jocelyn are all in menopause. Between them they have a wealth of facilitation experience which they have combined to create this event.
Check out our luxurious venue. It provides warmth and comfort so you can truly retreat!
Nutritious meals and snacks will be provided that support your body mind and meno-pause soul.
For Bookings and Enquiries:
Irma: 022 313 7451 / firstname.lastname@example.org
15 places available
Cost from: $850 – $995
Deposit: $150 (Non-refundable)