NVC

Workshop combining the principles of Compassionate Communication (NVC) with the sharing of
low-carb/healthy-fat food prep, nutritional knowledge, practical cooking skills and… did we mention FUN?

Your Facilitators:
Irma Jager
Annika Korsten

Explore:
• a more balanced relationship with your food and body;
• freedom from emotional eating;
• if you are ‘hungry physically’ or ‘hungry emotionally’?
• food guilt or shame;
• your ‘should’s around food.

Sunday 6th October 2019
10am till 7.00pm
Richmond (Old) Town Hall, 9 Cambridge Street, Richmond

$175 per person
(incl. lunch, dinner, snacks, hand-outs and recipes)

For information and bookings contact Irma Jager:
irma@jager.co.nz

Eat by Choice Event on Facebook