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Self-compassion in troubled times, sustainable selfcare
8 September, 2020 @ 6:45 pm - 8:30 pm$90
In an interactive and safe learning environment, we will be invited to work on examples from our own life. We will practice ‘Nonviolent Communication’ through demonstrations, role-playing and exercises in order to integrate the NVC values and language more in our own daily lives.
* The course provides a child-free learning environment to honor many students’ needs for focus, concentration, relaxation and learning.
We will explore + you will learn:
+ How to transform anger into connection (from both sides)
+ Empathic listening – how to hear what the other is saying, no matter how they express it
+ How to deeply listen to ourselves, to the depth of what is important to us, and how to communicate that in a way that fosters compassion and cooperation. How to care for ourselves and for our children/family/work colleagues at the same time?
+ How to stand clearly for our boundaries without using threats or punishments. How to move from being a policeman/policewoman, into just being humans together
+ How to create peaceful dialogues that include and connect us all
021 770 107