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Self-compassion in troubled times, sustainable selfcare

8 September, 2020 @ 6:45 pm - 8:30 pm

$90
  • « Words Matter: Intro to NVC
  • ONLINE Body-Based NVC w/Anna Groves – 9 weekly sessions »

In an interactive and safe learning environment, we will be invited to work on examples from our own life. We will practice ‘Nonviolent Communication’ through demonstrations, role-playing and exercises in order to integrate the NVC values and language more in our own daily lives.

* The course provides a child-free learning environment to honor many students’ needs for focus, concentration, relaxation and learning.

 

We will explore + you will learn:

+ How to transform anger into connection (from both sides)
+ Empathic listening – how to hear what the other is saying, no matter how they express it
+ How to deeply listen to ourselves, to the depth of what is important to us, and how to communicate that in a way that fosters compassion and cooperation. How to care for ourselves and for our children/family/work colleagues at the same time?
+ How to stand clearly for our boundaries without using threats or punishments. How to move from being a policeman/policewoman, into just being humans together
+ How to create peaceful dialogues that include and connect us all

 

021 770 107
susie@wisecommunication.nz
www.wisecommunication.nz

 

Purchase tickets here.

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Details

Date:
8 September, 2020
Time:
6:45 pm - 8:30 pm
Cost:
$90
Website:
https://wisecommunication.nz/event/self-compassion-in-troubled-times-sustainable-selfcare/

Organiser

Susie Spiller
  • « Words Matter: Intro to NVC
  • ONLINE Body-Based NVC w/Anna Groves – 9 weekly sessions »

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Upcoming Events

  1. Summer Gathering

    20 January @ 4:00 pm - 26 January @ 12:00 pm
  2. Building Bridges Not Walls: Nonviolent Communication in Action with Jean

    3 February @ 10:00 am - 11:30 am
  3. Christchurch – Free Taster – Communicate 4 Connection – Thurs 4 Feb 7:30pm

    4 February @ 7:30 pm - 9:00 pm
  4. ŌTAKI: COUPLES RETREAT w/Anna & Rob

    12 February - 14 February
  5. Christchurch – Communicate 4 Connection Day 1 Val&Jim

    13 February @ 10:00 am - 5:00 pm

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