Kapiti Coast – Irma Jager – Eat by Choice, Not by Habit

Join Irma to find:
* a more balanced relationship with your food and body
* freedom from emotional eating
* the difference between physical and emotional hunger
* transition away from guilt and shame
* you ‘should’s around food

Workshop Overview:
* a mix of group and individual explorations, based on NVC principles
* food demonstration e.g. stick-blender aioli, yoghurt plus the preparation of our shared lunch
* Q&A session on what it means to eat ‘healthy’

Date: Sunday 9 July 2023, 10am-3pm
Workshop Fee: $115 – early bird, $135 – full price
(includes a communally prepared low-carb / high-fat lunch)
To book or for further enquires, email Irma: irma@jager.co.nz
(limited to 12 participants)

Testimonial:

Felt relaxed and trusted the whole journey.
Irma you are so clear in your explanations and examples. Love your clarity in your facilitation.
Nadia Dysart – Wellbeing Facilitator, Nelson