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NELSON – Eat by Choice, Not by Habit w/ Irma Jager & Annika Korsten
6 October, 2019 - 7 October, 2019
$175
Workshop combining the principles of Compassionate Communication (NVC) with the sharing of
low-carb/healthy-fat food prep, nutritional knowledge, practical cooking skills and… did we mention FUN?
Your Facilitators:
Irma Jager
Annika Korsten
Explore:
• a more balanced relationship with your food and body;
• freedom from emotional eating;
• if you are ‘hungry physically’ or ‘hungry emotionally’?
• food guilt or shame;
• your ‘should’s around food.
Sunday 6th October 2019
10am till 7.00pm
Richmond (Old) Town Hall, 9 Cambridge Street, Richmond
$175 per person
(incl. lunch, dinner, snacks, hand-outs and recipes)
For information and bookings contact Irma Jager:
irma@jager.co.nz
Eat by Choice Event on Facebook